Aches and pains

Suffering from aches and pains?

Aches and pains can take a real toll on your health and wellbeing, especially if you're a regular sufferer. You might find it difficult to carry out everyday activities comfortably, or even at all.

Muscle tension, stiffness and neck or back pain can also disrupt your sleep patterns, leaving you tired, irritable and unable to concentrate, as well as exacerbating your aches and pains.

Low moods and depression are also side effects. If aches and pains are preventing you from living your life to the full, this could have a negative impact on your mental health.

The vast majority of us will experience aches and pains at some point in our lives, and for some the effects can be debilitating. Fortunately, the Yantra Mat could be your secret weapon.

What causes aches and pains?

There are many activities, illnesses and conditions that can cause aches and pains. For some it may be as simple as poor posture or an old bed, while for others the pain may have been triggered by a sports injury.

Perhaps you work in an office and you experience neck and back pain after sitting in front of a computer screen for hours on end. Poorly positioned monitors or badly designed chairs can bring on the problem.

Stress can also cause aches and pains in the body. If you're often under pressure at work or at home, your muscles may respond by tensing up, causing pain and discomfort including twinges and spasms.

Maybe you've pulled a group of muscles during exercise, or perhaps you've been ill and a period of inactivity has caused your muscles to weaken. Whatever their case, aches and pains can really get you down.

How can the Yantra Mat help?

The Yantra Mat is decorated with 210 pretty flowers, each with 42 calibrated contact points. These are specially designed to apply physical pressure to your body's acupressure points, improving circulation and releasing tension.

Gently lie or sit on your Yantra Mat and you'll feel your body start to relax, releasing natural pain-relieving hormones that will soothe away your aches and pains and leaving you feeling beautifully revitalised.

There are several ways to use the Yantra Mat. For back pain, lie on your back to stimulate acupressure points along the spine. For neck pain, roll up the Yantra Mat and use it as a pillow to loosen tightness in the neck and jaw.

You can also use your Yantra Mat on a chair, either at home or while you're working. Placing it beneath your buttocks and thighs can aid relaxation in your lower back.

Relieve aches and pains with the Yantra Mat

Using the Yantra Mat for just 20 minutes a day could make a real difference to your aches and pains and provide a huge boost to your general health and wellbeing.

The Yantra Mat is also useful in boosting energy, relieving stress and promoting relaxation , and can be used to tackle insomnia if you have difficulty sleeping or suffer from disturbed sleep patterns.

Made from 100% cotton and non-toxic ABS plastic, it is available in three different colours and comes with a stylish carry bag, so whether you're at home, at work or on your travels, you can make time for your Yantra moment.

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